CROSSFIT
- Apr 4
- 1 min read
WU:
10 squat
10 shoulder taps
10 jumping jacks
Active recovery
X3 rounds
9O" Run
12 Goblet squat
90" Row
12 DB Bench Press
90" Bike
12 DB Row
90" Ski
12 DB alt v-ups
90 SU
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WU:
10 squat
10 shoulder taps
10 jumping jacks
X3 rounds
9O" Run
12 Goblet squat
90" Row
12 DB Bench Press
90" Bike
12 DB Row
90" Ski
12 DB alt v-ups
90 SU
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