CROSSFIT
- Apr 5
- 1 min read
WU:
5 shuttle run
10 shoulder taps
10 squat
HYROX WOD :
400m Run
40 strokes ski
400m Run
40 pull ups
400m Run
40 Battle Rope
400m Run
40 strokes Row
400m Run
40m Burpees BJ
400m Run
40m walking lunges
400m Run
40m farmer carry
400m Run
40 WB
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