CROSSFIT
- Apr 6
- 1 min read
WU
30S On / 15 Rest / x2
- Machine
- Broad jumps
- Wall-Sit Hold
- Plate ground to overhead
Workout
5 Sets:
- 4 Back Squat (Build )
- 8 Sumo-Deadlift
- 10 Reverse Lunges
4Sets:
- 40M Sandbag carry
- 20 Sandbag March
- 20 Barbell glute bridges
3 Sets:
- 15 Cal Machine
- 12 BJ
- 9 Hang DB Squat clean
Comments