CROSSFIT
- Apr 8
- 1 min read
Wu:
10 squat
10 push ups
10 shoulder taps
Cardio & ABS
5 minutes max cal Row
50 DB sit-ups
50 SU
5 minutes max cal Run
50 med ball crunches
50 SU
5 minutes max cal Ski
50 DB alt V-ups
50 SU
5 minutes max cal bike
50 knee raises
50 SU
500m ski
50 DB crunches to oh
50 SU
500m Run
50 leg raises
50 SU
500m Row
50 DB around the leg
50 SU
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