CROSSFIT
- Apr 9
- 1 min read
WU
- 10 Shuttle Run
- 20M Toe touches
- 20M Bear crawl
- 20M Broad Jumps
- 10 Ring Row
- 10 Shoulder taps
- 10 Body weight Good mornings
Partner Workout :
0- 20 Min:
A.
Buy in :
* 100 Wall-Balls
3 Rounds :
- 21 Synchronized DB Deadlift
- 15 Synchronized Hang DB Cleans
- 9 Synchronized Sh2oh
20- 28 Min :
5 Sets:
Build to heavy
- 1 Clean
- 2 Front Squat
28 - 50Min :
Buy in :
* 100 Cal Machine
AMRAP:
- 30 KB Swing
- 30 Knee raises
- 30 Push ups (HSPU)
- 10 Cluster
* All the reps all split in this part
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