CROSSFIT

WU:

10 squat

10 push ups

10 shoulder taps

HYROX WOD

(T.c 45 minutes)

400m run

80 push ups

400m run

80 air squat

400m run

80m farmer carry

400m run

80 strokes Row

400m run

80 weighted walking lunges

400m run

80 strokes ski

400m run

80m sled push

400m run

80 WB