CROSSFIT

WU

30S On / 15 Rest / X2

- Machine

- Plate Squat Hold

- SU

- Straight Arm Plank

Workout of the Day ;

0-8Min :

- 2RM Pause Back Squat (3 Sec bottom).

8- 18 Min :

3 sets:

- 6/6 Bulgarian Split Squat

- 10 lying Down hamstring curls

- 20 deficit Calf raises

18-20 Min :

* Rest

20-40 Min :

4 Rounds :

- 500M Machine

- 15 Dual Hang squat Clean

- 10 DB Box Step overs

- 10M DB Walking Lunges