CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Push ups

- 10 Shoulder taps

- 10 Ring row

- 5 Empty bar bench press

Workout 1 :

A.

0-8 Min :

5 Sets:

- 2RM Pause bench press

8-18 Min :

12 - 10 - 8 - 6,

- DB Flies

- DB Pull overs

- Dips

* 2 Min Rest

20- 38 Min :

For time:

- 50 Cal Machine

- 40 Deadlift

- 30 Clean and jerk

- 20 single Arm Devil press

- 10 Wall-walk