CROSSFIT

WU

5 shuttle run

10 squat

10 shoulder taps

Cardio & ABS

A:

20 cal

20 Russian twist x3

20 bicycle crunch x3

20 leg raises x3

B:

20 cal

20 mountain climbers x3

20 DB alt v-ups x3

20 knee raises  x3

C:

500m

50 DB hand to toe

400m

40 plank reach

300m

30 DB around the leg

200m

20 DB lying toe touches

100m

10 toes to bar