CROSSFIT

WU

2 Rounds:

- 10 Cal Machine

- 10 Jumping Squat

- 5 Downwards

- 10 Shoulder taps

- 50 Skipping Rope

Workout 1:

4 Sets:

- 4 Dead stop Deadlift

- 5 Front Squat

3 Sets:

- 10 Back extension

- 5/ 5 DB curls /10 Curls

- 1 Min Weighted plank

Conditioning:

Partner workout:

3 Rounds :

- 24 Cal Machine (Split)

- 15 Synchronized wall- balls

- 24 burpee box jump over (Split)

- 10 Synchronized DB Snatch

- 24 Toes to bar (Split )