CROSSFIT

WU

1 machine

5 inchworms

10 jumping squats

20 shoulder taps

WOD:

A:

21-15-9

DB Thrusters

DB Row

Cal

B:

15-12-9

DB bench press

DL

Cal

C:

30-20-10

Cal

DB sit-ups

Med ball crunches

Every round

1 min plank