CROSSFIT
- 2 days ago
- 1 min read
WU:
1’ machine
10 squat
10 push ups
10 shoulder taps
HYROX WOD:
(T.c 50 minutes)
400m run
60 push ups
400m run
60m sled push
400m run
60m farmer carry
400m run
60 strokes Row
400m run
60m DB walking lunges
400m run
60 strokes ski
400m run
60m Burpees Broad jump
400m run
60 WB
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