CROSSFIT

WU

- 1 Minute Machine

- 10M Broad Jumps

- 20M Bear Crawl

- 20M Toe touches

- 20 Plank to toe touches

- 5 Empty bar back Squat

Strength:

A.

4 Sets:

- 4 One and quarter squat

- 6/6 Each Leg Goblet Cossack Squats

- 10 Lying Down hamstring Curls

B.

40S On / 15 Rest / 3 Rounds :

- KB suitcase Wall-sit Hold

- Straight Arm plank

- Mountains climbers

C.

Conditioning:

(20Min )

4 Rounds :

- 12 DB Deadlift

- 9 DB hang power clean

- 6 DB Shoulder To overhead

* Every round will preform:

- 10 Cal Machine

- 10M Burpee Broad Jumps