DELT & ARM

💪 Arms + Delts + Forearm

🔥 Warm Up

Arm circles – 10

Light dumbbell curl – 15

Push ups – 10

Shoulder rotation – 10

Delts (Shoulders)

1. DB Shoulder Press

3sets × 8–10 reps

2. Dumbbell 6 way Shoulders - 6/8 Reps

3. DB Rear Delt Raise

3 sets × 12–15 reps

SUPERSET ⚡ 3 Rounds

1. Barbell Curl - 10 reps

2. Hammer Curl - 10

Triceps⚡

1. Close Grip Barbell Press

3sets × 8–10 reps

2. Dumbbell Kick Back

3 sets × 10–12 reps

Forearm (Forearm out 💪)

1. Barbell Wrist Curl

3 sets × 15 reps

2. Reverse Wrist Curl

3 sets × 15 reps

Finisher ⚡

Dips - 10