CROSSFIT

WU:

10 squat

10 push ups

10 shoulder taps

Active Recovery:

X3

15 cal Row

20 alt DB shoulder press

15 cal bike

20 goblet squat

15 cal ski

20 DB bicep curls

15 cal Run

20 DB Row

15 shuttle run

20 alt DB bench press

ABS:

X3

20 Russian twist

20 alt V-ups

20 bicycle crunches