CROSSFIT

WU

5 shuttle run

5 inchworms push ups

10 squat

10 jumping jacks

10 shoulder taps

HYROX WOD:

IN:1500m Run

10 KB SQUATS

20 PULL Ups

30 push ups

40M BURPEES

50M SLED PUSH

60 WB

70M LUNGES

80 Strokes SKI

90 Strokes ROWER

10OM FARMERS CARRY

Out:1500M RUN