CROSSFIT
- May 7
- 1 min read
Hamda"s birthday workout:
WU:
2 Rounds :
- 5 Shuttle Run
- 5 Jumping squat
- 5 Burpees
- 5 plate ground to overhead
Partner workout:
Buy in :
- 1998M Machine
2 Round: (Each Station )
Station 1 :
- 28 Partner Deadlift
- 28 Partner line facing Burpee
Station 2 :
2 Rounds :
- 28 Clean and jerk (Split )
- 28 Pull ups (Split)
Station 3 :
2 Rounds :
- 28 Power snatch (Split )
- 28 HSPU
Station 4 :
2 Rounds :
- 28 Synchronized KB Swing
- 5 Synchronized Wall-walk
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