CROSSFIT

Hamda"s birthday workout:

WU:

2 Rounds :

- 5 Shuttle Run

- 5 Jumping squat

- 5 Burpees

- 5 plate ground to overhead

Partner workout:

Buy in :

- 1998M Machine

2 Round: (Each Station )

Station 1 :

- 28 Partner Deadlift

- 28 Partner line facing Burpee

Station 2 :

2 Rounds :

- 28 Clean and jerk (Split )

- 28 Pull ups (Split)

Station 3 :

2 Rounds :

- 28 Power snatch (Split )

- 28 HSPU

Station 4 :

2 Rounds :

- 28 Synchronized KB Swing

- 5 Synchronized Wall-walk