CROSSFIT
- May 8
- 1 min read
WU
10 squat
10 push ups
10 shoulder taps
WOD:
A:
X4
25 cal
20 weighted sit-ups
15 BJ
B:
X3
10 cal
20 KBS
30 knee raises
C:
X2
20 alt DB snatch
20 alt DB bench press
20 alt KB gorilla Row
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WU
10 squat
10 push ups
10 shoulder taps
A:
X4
25 cal
20 weighted sit-ups
15 BJ
B:
X3
10 cal
20 KBS
30 knee raises
C:
X2
20 alt DB snatch
20 alt DB bench press
20 alt KB gorilla Row
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