CROSSFIT
- May 11
- 1 min read
WU
30S On / 15 Rest / 3 Rounds :
- Machine
- Dead hang
- Push ups
- Shoulder taps
Strength:
A.
5 Sets :
- 5 Negative pull ups
- 10 reverse grip bend over rows
- 6/6 Single DB Bend over rows
B.
Conditioning:
15 Min
Buy in :
* 20 DB Burpee Deadlift
Then. (AMRAP)
- 8 Push press
- 10 KB Swing
- 12 HSPU
- 250M Machine
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