CROSSFIT

WU

5 shuttle run

10 squat

10 jumping jacks

10 shoulder taps

Cardio &ABS

A:

1000m

100 DB alt V-ups

100 SU

1 min plank

900m

90 knee raises

90 SU

1 min plank

800 m

80 DB sit ups

1 min plank

700 m

70 side raises

1 min plank

600 m

60 SU

60/60 Russian twist

1 min plank

500 m

50 SU

50/50weighted shoulder taps

1 min plank

400 m

40 SU

40 DB hand to toe

1 min plank

300 m

30 SU

30 leg raises

1 min plank

200 m

20 SU

20 /20 Bicycle crunch

1 min plank

100 m

10 SU

10/10 DB around the leg

1 min plank