CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Shoulder Taps

- 10 Ring Row

- 50 SU

- 5 Empty bar power clean

Partner workout :

A.

15Min (AMRAP)

- 44 Cal Row

- 5 Synchronized Front Squat

- 40M DB Farmer Carry

- 26 Knee raises

* 2 Min Rest

B.

15 Min (AMRAP)

- 44 Cal Ski

- 5 Synchronized power clean

- 40M DB Overhead Walking Lunges

- 26 Burpees

* 2 Min Rest

C.

15 Min (AMRAP)

- 44 Cal Bike (RUN)

- 5 Synchronized Wall-walk

- 4 Cluster

- 26 Box jumps