CROSSFIT
- May 23
- 1 min read
WU
1 machine
5 inchworms to push ups
10 squat
10 shoulder taps
WOD :
A:
X2
200m Row
10 HRPU
200m Row
15 Goblet squat
200m Row
20 Alt DB bench press
200m Row
25 Bench Dips
200m Row
25 bicep curls
B:
20-15-10
Gorilla Row
DB Rear delt fly
DB Thrusters
C:
X3
20 DB alt v-ups
20 DB sit-ups
20 DB Russian twist
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