CROSSFIT

WU

5 shuttle run

5 push ups

10 jumping jacks

10 squat

10 shoulder taps

HYROX WOD:

1000m Run

50 Burpees to plate

800m Run

50m Dual DB walking lunges

600m Run

50 Dual DB box step up

800m Run

50 WB

1000m Run

100m farmer carry