CROSSFIT
- May 26
- 1 min read
WU:
1 machine
5 push ups
10 squats
10 lunges
10 shoulder taps
50 SU
Partner WOD
80 YGIG/40 sync
80 cal
40 WB
80 power clean
40 strict press
80 DB row
40 DB alt snatch
80 Sumo squat
40 DB alt v-ups
80 Cal
40 tricep extension
80 thrusters
40 knee raises
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