CROSSFIT
- May 30
- 1 min read
WU
1’ machine
5 inchworms to push ups
10 knee raises
20 plank shoulder taps
WOD:
Cash in :50 Cal
A:
EMOM x10
10 DB push press
10 Goblet squat
B:
EMOM x10
10 DB bench press
10 Sumo squat
C:
EMOM x10
10 bicep curls
10 tricep extension
D:
40s hold 20s rest x3
Plank
L hold
Cash out:50 cal
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