GLUTE & ABS
- Feb 3
- 1 min read
GLUTE & ABS
𝚆𝚞⚡
1. Leg Raises - 10
2. Glute Bridge - 10
3. Deep Squat - 10
4. Walking Lunges - 10
Glutes WOD 🔥
1️⃣ Barbell Hip Thrust
4 sets × 8–12 reps
Pause 2 sec at top.
2️⃣ Barbell Back Squat
4 set × 10 reps
3️⃣ Dumbbell Bulgarian Split Squat
3 sets × 10–12 each leg
4️⃣ DB RDL
3 sets × 12 reps
5️⃣ Dumbbell Step-Ups
3 sets × 12 each leg
🔥 Abs Workout (Core Finisher) 3 ʀᴏᴜɴᴅꜱ
1. Hanging / Lying Leg Raises – 15 reps
2. Dumbbell Russian Twist – 20 reps
3. Weighted Sit-Ups (DB/Plate) – 15 reps
4. Plank Hold – 45–60 sec
Rest 60 sec between rounds.
Finisher ⚡⚡
Goblet Squat – 20
Mountain Climbers – 40
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