GLUTE & ABS

GLUTE & ABS

𝚆𝚞⚡

1. Leg Raises - 10

2. Glute Bridge - 10

3. Deep Squat - 10

4. Walking Lunges - 10

Glutes WOD 🔥

1️⃣ Barbell Hip Thrust

4 sets × 8–12 reps

Pause 2 sec at top.

2️⃣ Barbell Back Squat

4 set × 10 reps

3️⃣ Dumbbell Bulgarian Split Squat

3 sets × 10–12 each leg

4️⃣ DB RDL

3 sets × 12 reps

5️⃣ Dumbbell Step-Ups

3 sets × 12 each leg

🔥 Abs Workout (Core Finisher) 3 ʀᴏᴜɴᴅꜱ

1. Hanging / Lying Leg Raises – 15 reps

2. Dumbbell Russian Twist – 20 reps

3. Weighted Sit-Ups (DB/Plate) – 15 reps

4. Plank Hold – 45–60 sec

Rest 60 sec between rounds.

Finisher ⚡⚡

Goblet Squat – 20

Mountain Climbers – 40