GLUTE & ABS

Glute & Abs

Wu

1.leg Raises - 10

2.Glute Bridge -10

3.Deep Squat-10

4.Walking Lunges -10

🔥 GLUTE + ABS SUPERSET WORKOUT

SUPERSET 1

1️⃣ Barbell Hip Thrust (heavy) (4 × 8 reps)

2️⃣ Plank with Dumbbell Pull-Through –(4 × 30 sec )

🔥 SUPERSET 2

1️⃣ Dumbbell Goblet Squat ( 4 × 10 reps)

2️⃣ Hanging Knee Raise (4 × 15 reps)

Glute stretch + lower abs

SUPERSET 3

1️⃣ Barbell Reverse Lunge – 3 × 8 / leg

2️⃣ Dumbbell Russian Twist (3 × 20reps)

SUPERSET 4

1️⃣ Barbell Sumo Deadlift ( Heavy ) (3×12 reps)

(3

2️⃣ Plank Hold ( 3 × 40–60 sec)

Finisher ⚡

Hip flexor stretch

glute stretch

Child pose