GLUTE & ABS

GLUTE & ABS

Wu

1.leg Raises ( both side 10)

2.Deep Squat

3.Glute Bridge (5)

4.Lateral Lunges (both sides /10)

1️⃣ Barbell Hip Thrust (Heavy + Control)

4* 8–10 reps

2️⃣ Barbell Sumo Squat

4 *8–10 reps

3️⃣ DB Bulgarian Split Squat

4 *10 reps each leg

(3 sec down)

4️⃣ DB RDL (Glute Stretch)

4 * 8–10 reps

5️⃣ Dumbbell Step-Up (Heavy)

3* 10 reps each leg

🔥 ABS (3 Rounds)

1.Lying DB leg Raise

2.DB Sit -Up

3.Hanging Knee Raise

4.DB Russian Twist

Finisher ⚡

Weighted Plank (3 Round - 30sec)