GLUTE & ABS
Jun 10
1 min read
WU
10 Knee to floor
10 Deep squat
10 Glute Bridges
10 Leg swings
10 Lateral walks
30s Plank
2' Machine
1️⃣ SUPERSET (POWER)
[×3]
• Sumo Squat - 10
• KB Swings - 15
2️⃣ SUPERSET (STRENGTH)
[×4]
• BB Hip Thrust (explosive ,2s hold)- 10
• DB B-Stance RDL- 12
3️⃣ SUPERSET (HYPERTROPHY)
[×3]
• DB Deficit Split Squat- 10/leg
• KB Farmers carry (Single-Arm) - 40m
FINISHER
×3
Hanging Knee Raises - 15
Plank Pull-Throughs - 12
Weighted Dead Bugs - 20
DB Russian Twists - 20
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