GLUTES & HAMSTRINGS

🔥WU

10 Leg Swings

10 Knee to floor

10 Deep Squats

10 Glute Bridges (hold 2s at top)

10 Shoulder Taps

1' Machine

🦿WORKOUT

1️⃣ BB Back Squat - 5×5

2️⃣ DB Romanian Deadlift - 10×3

3️⃣ SUPERSET

• KB Swings - 12×3

• DB Step-Downs - 10×3

4️⃣ SUPERSET

• Hamstrings Curls - 12×3

• Deficit goblet squat - 12×3

5️⃣ Hip Thrusts - 12×2

6️⃣ Calf raises - 20×3

💣FINISHER

×2

• Wall Balls - 10

• Walking Lunges - 10/leg

• Weighted Wall Sit - 30s