GLUTES & HAMSTRINGS

🔥WU

10 Leg Swings

10 Knee-to-Floor Rotations

10 Glute Bridges (2s squeeze)

10 Bodyweight Good Mornings

10 Lateral walks

2' Machine

🏋WORKOUT

1️⃣ BB Back Squat - 8,6,5,5,5

2️⃣ SUPERSET

[×4]

• DB RDL - 12

• DB Bulgarian Split Squats - 10/leg

3️⃣ SUPERSET

[×3]

• DB Sumo Squats - 10

• DB/KB Goblet Squats - 12

4️⃣ Calf raises - 20×2

🤸FINISHER

[×3]

• KB Walking Lunges - 8/leg

• KB Front Rack Squat - 10

• KB Swings - 12