GLUTES & ABS
- Jan 3
- 1 min read
WU
-10 Knee to floor
-10 Deep squat
-10 Glute Bridges
-10 Leg swings
-10 Lateral walks
-20 Shoulder Taps
-1' Machine
HIIT (CIRCUIT)
(Light weight)
×4
1️⃣ Jump Squats - 10
2️⃣ BB Hip Thrust (explosive ,2s hold)- 10
3️⃣ DB Reverse lunges - 12
4️⃣ KB Swings - 15
5️⃣ KB Farmers carry (Single-Arm) - 40m
FINISHER
×3
Hanging Knee Raises - 12
Plank Pull-Throughs - 12
Weighted Dead Bugs - 12
DB Russian Twists - 12
Comments