GLUTES & ABS

WU

10 Leg swings

10 Deep squat

10 Knee to floor

10 Glute Bridges

10 Lateral walks

30s Plank

2' Machine

WORKOUT

1️⃣ SUPERSET

[×4]

• BB Hip Thrust (explosive ,2s hold)- 10

• DB B-Stance RDL- 12

2️⃣ SUPERSET

[×3]

• Sumo Squats - 12

• Hamstrings Curls - 12

3️⃣ SUPERSET

[×3]

• DB Bulgarian Split Squat- 10/leg

• KB Farmers carry (Single-Arm) - 40m

FINISHER

×3

Hanging Leg Raises - 12

Crunches - 15

DB Russian Twists - 20

1' Plank