GLUTES & HAMSTRINGS

🔥WU

10 Leg Swings

10 Knee-to-Floor Rotations

10 Glute Bridges (2s squeeze)

10 Bodyweight Good Mornings

10 Lateral walks

1' Row

💥POWER

[×2]

• KB Swings - 15

• Squat Jump - 8

🏋WORKOUT

1️⃣ BB Back Squat - 8,8,6,6,6

2️⃣ DB Single leg RDL - 10×3

3️⃣ SUPERSET

[×3]

• Walking Lunges - 10/leg

• Hamstrings Curls - 12

4️⃣ SUPERSET

[×3]

• DB Step-Downs - 10/leg

• DB Sumo Squats - 12

5️⃣ Calf raises - 20×2