GLUTES & HAMSTRINGS

💣 WU

10 Bodyweight Squats (3-1-1 tempo)

10 Walking Lunges

10 Glute Bridges

10 Lateral Band Walks

10 Ankle Rockers

30s Plank

🦿 WORKOUT

1️⃣ STRENGTH

• BB Back Squat - 8,6,5,5,5

2️⃣ SUPERSET

[×3]

• Hamstrings Curls - 12 ( 3-2-1 tempo )

• KB Goblet Squat (slow) - 12 reps (4-2-1 tempo)

3️⃣ SUPERSET

[×3]

• DB Romanian Deadlift (RDL) - 12

• DB Bulgarian Split Squat - 10/leg

4️⃣ Calf Raises - 20×2

🔥 POWER

×3

• KB Swings -15

• DB Squat to Press -12

• BW Squats - 10