GLUTES & HAMSTRINGS

🔥WU

10 Leg Swings

10 Knee to floor

10 Deep Squats

10 Lateral Lunges

10 Glute Bridges (hold 2s at top)

10 Shoulder Taps

1' Machine

🦿WORKOUT

1️⃣ BB Back Squat - 5×5

2️⃣ DB Romanian Deadlift - 10×4

3️⃣ SUPERSET

[×3]

• DB Step-Downs - 10

• KB Swings - 12

4️⃣ SUPERSET

[×3]

• Hamstrings Curls - 12

• Goblet squat - 12

5️⃣ Calf raises - 20×2

💣FINISHER

×2

• Wall Balls - 8

• Walking Lunges - 10/leg

• Weighted Wall Sit - 30s