STRECH & MOBILITY

Base Position

Dynamic :

*Neck Movements

*Hand Clenching

*Wrist Bending

*Shoulder Soket Rotation

*Hip Rotation

1.Butterfly (half & full)

2.Over Head Pull Down

3.Reverse Table Top Cross leg + Seated Spiral Twist

4.Seated Cross Shoulder & Chest Variation

5.Reverse Table Top Cross Body Diagonal Reach

6.Hip flexor+ Hamstring +High Lunges

7.Camel Strech

8.Crow Walking

9.Surya Namaskar

10.Relaxation