STRECHING & MOBILITY

Dynamic Movement:

*Head movements

*Arm Rotation

*Deep Squat

1.Glute Bridge Reach

2.Plank to Side Plank

3.Side Plank Dips

4.Clam Hip Lifts

5.Side Laying Adductor Hovers

6.Side Laying Hip External Rotation

7.Half Frog Hip Internal Rotation

8.Prone Hip Extension Hover

9.Butterfly

10.Sun Saluation

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