STRECHING & MOBILITY

STRECHING & MOBILITY

Dynamic Movements

. Head Rotation

. Arm Rotation

. Shoulder Rotation

. Side to Side Leg Open

Movements

.Deep Squat

. Cobra to side shoulder stretch

. Bear Walk to rolling rock

. spinx pose opening

. side hip stretch

. side lying hip adduction

. seated single leg raise

. kneeling knee tap to crossed reach

. crab to table top

. high plank to frog squat

. hand stand

.Butterfly

. Supine butterfly + Relaxation