STRECHING & MOBILITY

STRECHING & MOBILITY

. Arm Circle

. Shoulder Rotation

. Deep Squat

. Hip Rotation

1. Seated leg Raise

2. Lunge with heel Raise

3. Down dog to squat

4. Wall chair with heel Raise

5. Side kick

6. Chair swing

7. Chair to toe stand

8. World greatest strech

9. Pigeon pose

10. Sunsaluation + Relaxation