STRETCHING& MOBILITY
- Feb 14
- 1 min read
STRETCHING & MOBILITY
1 Head Rotation
2. Shoulder Rotation .
3. Knee Bending
4. Deep Squat
5. Side Lunges/ Walking Lunges
6. Butterfly
7. Cat- Cow Strech
8. Tiger Pose
9. Prostration Pose
10. Equestrian pose.
11. Camel pose
12. Sleeping Thunderbolt pose
13. Palm tree streching -30sec
14. Dynamic Energy Stretching
15. Traingle Pose
16. Sunsaluation
17. Animal Flow
18. Shoulder Bridge
19. Pigeon Stretching
20. Relaxation
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