STRETCHING & MOBILITY

1.Head Rotation

2. Shoulder Rotation

3. Knee Bending

4. Deep Squat

5. Side Lunges/ Walking Lunges

6. Butterfly

7. Cat- Cow Strech

8. Tiger Pose

9. Prostration Pose

10. Equestrian pose

11. Camel pose

12. Sleeping Thunderbolt pose

13. Palm tree streching -30sec

14. Dynamic Energy Stretching

15. Traingle Pose

16. Sunsaluation

17. Animal Flow

18. Shoulder Bridge

19. Pigeon Stretching

20. Relaxation

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