STRETCHING & MOBILITY

STRECHING & MOBILITY

Dynamic

Arm Circle & Rotation

Knee & Ankle Bending

Arm RotationToe

Ankle Rotation & Crank

Deep Squat Opening

1.Sun Saluation

2.Butterfly

3.Pigeon Streching

4.Shoulder Bridge

5.Shoulder Stand Lotus Pose

6.Crown - Based Posing

7.Shoulder Stand Pose

8.Plough Pose

9.Camel Streching

10.Head Stand

11. Relaxation