top of page
Search

STRETCHING & MOBILITY

  • Jan 31
  • 1 min read

STRETCHING & MOBILITY


Arm Rotation- 10

Shoulder Rotation- 10

Hip Rotation

Deep Squat - 10

Lunges -10

  1. Lotus Stretch

  2. Gracious stretch

  3. Tiger Stretch

  4. Prostration Stretching

  5. Equestrian Stretch

  6. Camel pose

  7. Sleeping Thunderbolt leg stretching

  8. Hand stand variation

  9. Head stand

  10. Sun Saluation

  11. Relaxation

 
 
 

Recent Posts

See All

Comments

© 2021 by BARA FITNESS. 

bottom of page